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Natural ADD Treatment Many people with ADD believe that medication is the only method to cure their condition. However, stimulant drugs can have serious side effects and are not suitable for everyone. However, a variety of natural strategies have been proven to decrease the symptoms of this disorder, such as inattention, lack of focus procrastination, disorganization, and inattention. Exercise can increase blood flow to the brain and supplements such as omega-3 fats and tyrosine may aid in maintaining focus. 6. Take Tyrosine Supplements Tyrosine assists the brain in producing crucial chemicals that aid nerve cell communication. The amino acid also is involved in boosting energy levels and mood. It can be found in a variety of foods high in protein, including meat and nuts. A few studies suggest that tyrosine can aid in improving mental performance under stressful conditions and could enhance memory. It also appears to increase alertness in people who have lost their sleep. The initial research suggests that tyrosine might reduce symptoms of depression. It doesn't appear to help improve exercise performance or heart rate when taken prior to a cycling test however. It doesn't seem to help improve attention disorder (ADD) and childhood ADHD. It doesn't appear to help with excessive sleepiness (narcolepsy). It could aid in treating schizophrenia but only if it is used with the drug molindone. treating add in adults doesn't seem to diminish symptoms of schizophrenia in healthy people. 7. Magnesium: You'll Never Have Enough Magnesium, an essential mineral, aids the body to use energy and to maintain the normal function of muscles and nerves. It also helps keep your bones healthy. It also plays a role in the regulation of other hormones, neurotransmitters, and neurotransmitters such as serotonin. Recent clinical studies have found a link between magnesium intake with a reduced risk of developing depression. National surveys of diet and nutrition consistently reveal that the majority of people don't get enough magnesium. This may be due to aging, which decreases magnesium absorption and boosts its excretion in urine, and a diet low in magnesium-rich food items and the use of medicines that affect the body's ability to absorb and retain the mineral. One one ounce of pumpkin seeds offers 156 milligrams of magnesium, which is 37 percent of the Daily Value. Chia seeds are also a superfood providing antioxidants, omega-3 fatty acid as well as calcium and fiber.